redheadedrebel (redheadedrebel) wrote in weight_comp,

21 Day Fix results

Someone asked that I share my results from doing 21 Day Fix...

So here I am sharing...

First, I am a Beachbody Coach(so I sell their products while being a coach to my customers... basically I support those who buy the products through me) and 21 Day Fix is a Beachbody product. I used Beachbody products for a couple of years before I took the leap and decided to try helping others as a coach.

so 21 Day Fix is a 21 Day Fitness and nutrition program that I can sum up as clean eating using portion control containers and a different 30 minute exercise program for every day of the 21 days.

I will say that I didn't 100% use the dvds because I was already committed to Insanity Max 30, but I did try out some of the workouts just to see what my group was doing.

So here are my results...
in 21 days, I went from 121.4 lbs to 118.6 lbs and my body fat dropped from 20.6% to 19.8%.

I absolutely loved the nutrition program! For a long time, I just assumed I was eating healthy because I watched what I ate and always picked the healthier options. But I feel so much better now and I believe its because of what I'm eating now. I hate dieting, but this is not dieting... at times, I was so stuffed at the end of the day trying to get all of my portions in. It was the first "diet" where I didn't feel like I was denying myself food.

I feel slimmer and less bloated in general. When I do cheat, I feel a little blah and the cheat meal really wasn't worth it because I just feel a little off until I start eating according to 21 day Fix again. I'll admit that in the beginning, there was a definite learn curve and it was hard to figure out how to plan everything I needed to eat within my day. But now, its easy for me and it takes very little planning... I do have to think about my grocery list a bit and make sure I'm stocked up on my essentials. Its something that I actually want to continue for the long term! This week is kinda my off week... I'm still eating according to 21 Day Fix, but I've probably indulged a bit more than I should. However, next week, I'll start my 2nd round of 21 Day Fix.

I'm excited to see what another round will bring me...
I'm not looking for the scale to change, but I'm looking forward to seeing how my body changes as I stick to eating according to 21 Day Fix for longer. There were seriously some mornings where I would wake up and look in the mirror to see the potential for ab definition(under the loose skin of course), but to have a flat stomach where as before a lot of the times, I felt like I could never get rid of the pooch.
  • Post a new comment


    Anonymous comments are disabled in this journal

    default userpic

    Your IP address will be recorded